Club News

Here's a reminder of the rules of finding your way around a cross country course: (1) two flags beside each other are a gate, and you must run between them. (2) If there is a flag by itself, you have to run within five metres of it - on either side. Five metres is further than you think! This is particularly important for races like tomorrow's Grand Memorial - the best path may not be next to the flags. With this in mind, go around the course before the race tomorrow and carefully look for the best path around each obstacle - it may save you a lot of time during the race!